The Retirement Puzzle: Will We Be Healthy?
I had a few lingering questions after I made the decision to retire in July of 2018. I posted about whether we will have enough money in retirement here and whether we will be happy in retirement here.
The last lingering question is whether we will be healthy in retirement.
And healthy must include the following factors: physical, emotional and spiritual.
What you see pictured above is a Wahoo Kickr Snap. I use it in my pain cave which I describe in this video:
A pain cave is where a person goes to suffer. On a bike. Using online training apps from places like the Sufferfest and Zwift.
This is how I choose to maintain my physical fitness. And it really does not matter what form of physical activity. Being healthy, particularly as we age, is all about movement. Keep moving. Walking. Running. Cycling. Skating. Whatever inspires you to keep moving.
Although not as convenient in a motorhome, I will be setting up a similar pain cave for my regular workouts. Hopefully, we will be in good weather most of the time and I will be able to ride outside.
To be healthy from a physical perspective means regular exercise and good nutrition. Both are completely under our control. The onset of a critical illness is often outside our control.
My life expectancy is 81 years. And, if I make it past age 65, I have better than 50% chance of making it to 80.
The best strategy is to keep as active as possible right up until the very end. And retirement provides all sorts of opportunities to keep active.
The emotional side is my development opportunity. Ensuring that I have a purpose and mission in my retirement years will be a critical component to emotional health. As will social interactions and relationships. I am not as concerned about the latter as we have met so many wonderful people in our travels with our motorcoach.
Lorraine and I enjoy a strong faith and we will continue to develop ourselves in our retirement years.
What I am learning for this part of retirement?
- Keep physically and mentally active
- Stay connected with family, friends and community
- Keep eating a healthy diet
- Volunteer to help maintain health and social contacts
- Set new goals and maintain a sense of purpose
- Plan for the weeks and months ahead to give yourself targets and things to look forward to
I love reading your posts. Insightful and inspiring! I will now try to eat healthier and get more exercise!